We can't always predict or control what life throws at us, but we can build a range of skills and nurture our resources to help us respond flexibly, effectively deal with challenges, recover more quickly and even learn and grow as a result.
Please check out Josie's great Action For Happiness Podcast with inspiring hints, tips and musings about some of this months actions. Also listen to previous months superb guides.
You can also download the app to receive the daily calendar actions and join a friendly community putting these into practice.
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